| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (8.5 cm dia)
Energy
740 kj
177 kcal
Fat
9.62g
Saturated Fat
1.522g
Monounsaturated Fat
3.905g
Polyunsaturated Fat
3.31g
Carbohydrates
20.87g
Sugar
9.45g
Fibre
0.6g
Protein
2.1g
Sodium
229mg
Cholesterol
16mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
9.62g
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Carbs
20.87g
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Prot
2.1g
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| There are 177 calories in 1 medium Cruller. |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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