| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1222 kj
292 kcal
Fat
6.94g
Saturated Fat
1.313g
Monounsaturated Fat
3.109g
Polyunsaturated Fat
2.091g
Carbohydrates
56.31g
Sugar
45.2g
Fibre
4.9g
Protein
1.9g
Sodium
488mg
Cholesterol
0mg
Potassium
414mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (21%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
6.94g
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Carbs
56.31g
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Prot
1.9g
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| There are 292 calories in 1 cup of Crystallised Sweetpotato. |
| Calorie Breakdown: 21% fat, 76% carbs, 3% prot. |
Common serving sizes:
Related types of Sweet Potato:
Related types of Potatoes:
See also:
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