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Dal

Nutrition Facts
Serving Size
1 cup
per serve
Energy
828 kj
198 kcal
Fat
6.32g
Saturated Fat
2.878g
Monounsaturated Fat
2.116g
Polyunsaturated Fat
0.728g
Carbohydrates
26.18g
Sugar
4.57g
Fibre
8.7g
Protein
10.36g
Sodium
370mg
Cholesterol
13mg
Potassium
516mg
Last updated: 12 May 20 03:31 AM
10%
of RDI*
(198 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (28%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
198
Fat
6.32g
Carbs
26.18g
Prot
10.36g
There are 198 calories in 1 cup of Dal.
Calorie Breakdown: 28% fat, 52% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yield after cooking 80
1 serving (98 g) 99
100 g 101
1 cup 198
1 cup, dry, yield after cooking 559

Related types of Lentils:

Lentils (Sprouted)
Cooked Lentils
Lentils
Pink Lentils
  View More Lentils Nutritional Info

See also:

You searched for Dal. Did you mean:
Hommade Dal Yellow
Moong Dal
Arhar Dal
Masoor Dal
Toor Dal
  View More
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