| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (98 g)
Energy
414 kj
99 kcal
Fat
3.16g
Saturated Fat
1.439g
Monounsaturated Fat
1.058g
Polyunsaturated Fat
0.364g
Carbohydrates
13.09g
Sugar
2.28g
Fibre
4.4g
Protein
5.18g
Sodium
185mg
Cholesterol
7mg
Potassium
258mg
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
99
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Fat
3.16g
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Carbs
13.09g
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Prot
5.18g
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| There are 99 calories in 1 serving of Dal. |
| Calorie Breakdown: 28% fat, 52% carbs, 20% prot. |
Common serving sizes:
Related types of Lentils:
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