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1 pecan swirl

Danish Pastry with Nuts

Nutrition Facts
Serving Size
1 pecan swirl
per serve
Energy
504 kj
120 kcal
Fat
7.06g
Saturated Fat
1.63g
Monounsaturated Fat
3.832g
Polyunsaturated Fat
1.199g
Carbohydrates
12.8g
Sugar
7.24g
Fibre
0.6g
Protein
1.99g
Sodium
102mg
Cholesterol
13mg
Potassium
27mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
120
Fat
7.06g
Carbs
12.8g
Prot
1.99g
There are 120 calories in 1 pecan swirl of Danish Pastry with Nuts.
Calorie Breakdown: 52% fat, 42% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 pecan swirl 120
1 small or frozen (approx 7 cm dia) 150
1 medium (10.5 cm dia) 280
1 serving (65 g) 280
100 g 430
1 large (approx 18 cm dia) 611
1 pastry (20 cm dia) 1462

Related types of Pastries:

Cinnamon Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
Breakfast Pastry
Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut)
Lemon Danish Pastry
Raspberry Danish Pastry
Cinnamon Danish Pastry (Enriched)
Danish Pastry with Cheese
  View More
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