Food database and calorie counter  

Dark Rye Flour

Nutrition Facts
Serving Size
100 g
per serve
Energy
1356 kj
324 kcal
Fat
2.69g
Saturated Fat
0.309g
Monounsaturated Fat
0.326g
Polyunsaturated Fat
1.2g
Carbohydrates
68.74g
Sugar
1.04g
Fibre
22.6g
Protein
14.03g
Sodium
1mg
Cholesterol
0mg
Potassium
730mg
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(324 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
324
Fat
2.69g
Carbs
68.74g
Prot
14.03g
There are 324 calories in 100 grams of Dark Rye Flour.
Calorie Breakdown: 7% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 92
100 g 324
1 cup 415
1 lb 1470

Related types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
White Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Pumpernickel English Muffin
Toast Thins Crackers (Rye, Pumpernickel, White Flour)
Rye Wafers
Rye Crispbread
Rye
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wellversed Keto Flour
Urban Platter Vital Wheat Gluten
Aashirvaad Multigrain Atta
Big Basket Ragi Flour
Urban Platter Almond Flour
Aashirvaad Sharbati Atta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.