| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1735 kj
415 kcal
Fat
3.44g
Saturated Fat
0.396g
Monounsaturated Fat
0.417g
Polyunsaturated Fat
1.536g
Carbohydrates
87.99g
Sugar
1.33g
Fibre
28.9g
Protein
17.96g
Sodium
1mg
Cholesterol
0mg
Potassium
934mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
3.44g
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Carbs
87.99g
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Prot
17.96g
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| There are 415 calories in 1 cup of Dark Rye Flour. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Flour:
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