| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
6149 kj
1470 kcal
Fat
12.2g
Saturated Fat
1.402g
Monounsaturated Fat
1.479g
Polyunsaturated Fat
5.443g
Carbohydrates
311.8g
Sugar
4.72g
Fibre
102.5g
Protein
63.64g
Sodium
5mg
Cholesterol
0mg
Potassium
3311mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1470
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Fat
12.2g
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Carbs
311.8g
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Prot
63.64g
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| There are 1470 calories in 1 pound of Dark Rye Flour. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Flour:
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