| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1356 kj
324 kcal
Fat
2.69g
Saturated Fat
0.309g
Monounsaturated Fat
0.326g
Polyunsaturated Fat
1.2g
Carbohydrates
68.74g
Sugar
1.04g
Fibre
22.6g
Protein
14.03g
Sodium
1mg
Cholesterol
0mg
Potassium
730mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
324
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Fat
2.69g
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Carbs
68.74g
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Prot
14.03g
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| There are 324 calories in 100 grams of Dark Rye Flour. |
| Calorie Breakdown: 7% fat, 77% carbs, 16% prot. |
Common serving sizes:
Related types of Flour:
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