| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bar (7.5 cm long)
Energy
320 kj
77 kcal
Fat
1.61g
Saturated Fat
0.247g
Monounsaturated Fat
0.661g
Polyunsaturated Fat
0.61g
Carbohydrates
15.6g
Sugar
10.2g
Fibre
1g
Protein
0.81g
Sodium
77mg
Cholesterol
0mg
Potassium
46mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (18%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.61g
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Carbs
15.6g
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Prot
0.81g
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| There are 77 calories in 1 Date Bar. |
| Calorie Breakdown: 18% fat, 78% carbs, 4% prot. |
Common serving sizes:
Related types of Figs:
See also:
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