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Deglet Noor Dates

Nutrition Facts
Serving Size
1 date
per serve
Energy
98 kj
23 kcal
Fat
0.03g
Saturated Fat
0.003g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.002g
Carbohydrates
6.23g
Sugar
5.26g
Fibre
0.7g
Protein
0.2g
Sodium
0mg
Cholesterol
0mg
Potassium
54mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.03g
Carbs
6.23g
Prot
0.2g
There are 23 calories in 1 date of Deglet Noor Dates.
Calorie Breakdown: 1% fat, 96% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 date 23
1 oz 80
100 g 282
1 cup pitted, chopped 502

Related types of Dates:

Medjool Dates
Date
  View More Dates Nutritional Info

Related types of Dried Fruit:

Dried Cranberries
Dried Apricot
Dried Fruit Mixture
Dried Pineapple
Dried Apple
Dried Prune
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Whole Wheat Cake with Fruit and Nuts without Icing
Wheat Bagel with Fruit and Nuts
Date Breakfast Bar with Yoghurt Coating
Muesli with Raisins, Dates and Almonds
Pinot Noir Wine
  View More
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