| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
678 kj
162 kcal
Fat
8.39g
Saturated Fat
2.7g
Monounsaturated Fat
3.94g
Polyunsaturated Fat
0.93g
Carbohydrates
2.28g
Sugar
0g
Fibre
0g
Protein
18.26g
Sodium
1278mg
Cholesterol
53mg
Potassium
297mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
162
|
|
Fat
8.39g
|
|
Carbs
2.28g
|
|
Prot
18.26g
|
| There are 162 calories in 100 grams of Deli Sliced Ham. |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
