| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
996 kj
238 kcal
Fat
12.33g
Saturated Fat
3.969g
Monounsaturated Fat
5.792g
Polyunsaturated Fat
1.367g
Carbohydrates
3.35g
Sugar
0g
Fibre
0g
Protein
26.84g
Sodium
1879mg
Cholesterol
78mg
Potassium
437mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
12.33g
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Carbs
3.35g
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Prot
26.84g
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| There are 238 calories in 1 cup of pieces of Deli Sliced Ham. |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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