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1 long type (twist) (11 cm long)
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Nutrition Facts
Serving Size
1 long type (twist) (11 cm long)
Energy
916 kj
219 kcal
Fat
11.91g
Saturated Fat
1.885g
Monounsaturated Fat
4.834g
Polyunsaturated Fat
4.098g
Carbohydrates
25.84g
Sugar
11.7g
Fibre
0.8g
Protein
2.6g
Sodium
284mg
Cholesterol
19mg
Potassium
66mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (49%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.91g
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Carbs
25.84g
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Prot
2.6g
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| There are 219 calories in 1 long type Doughnut (Plain). |
| Calorie Breakdown: 49% fat, 47% carbs, 5% prot. |
Common serving sizes:
Related types of Donuts:
See also:
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