| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
2050 kj
490 kcal
Fat
30.75g
Saturated Fat
3.176g
Monounsaturated Fat
2.115g
Polyunsaturated Fat
23.335g
Carbohydrates
43.85g
Fibre
37.7g
Protein
15.62g
Sodium
19mg
Cholesterol
0mg
Potassium
160mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
490
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Fat
30.75g
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Carbs
43.85g
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Prot
15.62g
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| There are 490 calories in 100 grams of Dried Chia Seeds. |
| Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Related types of Seeds:
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