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Nutrition Facts
Serving Size
1 oz
per serve
Energy
562 kj
134 kcal
Fat
9.11g
Saturated Fat
8.082g
Monounsaturated Fat
0.388g
Polyunsaturated Fat
0.1g
Carbohydrates
13.49g
Sugar
12.27g
Fibre
1.2g
Protein
0.93g
Sodium
73mg
Cholesterol
0mg
Potassium
90mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (59%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
134
Fat
9.11g
Carbs
13.49g
Prot
0.93g
There are 134 calories in 1 ounce of Dried Coconut (Flaked, Sweetened).
Calorie Breakdown: 59% fat, 39% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 oz 134
1 cup 351
100 g 474

Related types of Coconuts:

Coconut Water
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut
Coconut Milk or Cream (Liquid)
  View More Coconuts Nutritional Info

See also:

Dried Coconut (Flaked, Sweetened, Canned)
Dried Coconut (Shredded, Sweetened)
Dried Cranberries (Sweetened)
Dried Coconut Cream
Coconut Cream Sweetened (Canned)
  View More
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