| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1427 kj
341 kcal
Fat
24.4g
Saturated Fat
21.638g
Monounsaturated Fat
1.038g
Polyunsaturated Fat
0.267g
Carbohydrates
31.5g
Fibre
3.5g
Protein
2.58g
Sodium
15mg
Cholesterol
0mg
Potassium
249mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
341
|
|
Fat
24.4g
|
|
Carbs
31.5g
|
|
Prot
2.58g
|
| There are 341 calories in 1 cup of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie Breakdown: 62% fat, 35% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
