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Nutrition Facts
Serving Size
100 g
Energy
1854 kj
443 kcal
Fat
31.69g
Saturated Fat
28.101g
Monounsaturated Fat
1.348g
Polyunsaturated Fat
0.347g
Carbohydrates
40.91g
Fibre
4.5g
Protein
3.35g
Sodium
20mg
Cholesterol
0mg
Potassium
324mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (62%)
Protein (3%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
443
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Fat
31.69g
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Carbs
40.91g
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Prot
3.35g
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| There are 443 calories in 100 grams of Dried Coconut (Flaked, Sweetened, Canned). |
| Calorie Breakdown: 62% fat, 35% carbs, 3% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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