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Dried Fruit Mixture

Nutrition Facts
Serving Size
100 g
per serve
Energy
1021 kj
244 kcal
Fat
0.44g
Saturated Fat
0.06g
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.082g
Carbohydrates
64.81g
Sugar
47.66g
Fibre
7.4g
Protein
2.19g
Sodium
17mg
Cholesterol
0mg
Potassium
746mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (1%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
244
Fat
0.44g
Carbs
64.81g
Prot
2.19g
There are 244 calories in 100 grams of Dried Fruit Mixture.
Calorie Breakdown: 1% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 serving (34 g) 83
100 g 244
1 cup 332

Related types of Dried Fruit:

Dried Pineapple
Dried Apricot
Dried Prune
Dried Cranberries
Dried Apple
  View More Dried Fruit Nutritional Info

Related types of Fruit:

Bananas
Strawberries
Peaches
Oranges
Raspberries
Apples
  View More Fruit Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Dried Fruit
Dried Mixed Fruit (Prune Apricot and Pear)
Dried Vegetable Mixture
Dried Peaches (Sulfured, Dried)
  View More
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