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1 cup

Dried Mango

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1327 kj
317 kcal
Fat
0.79g
Saturated Fat
0.194g
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.149g
Carbohydrates
82.43g
Sugar
75.95g
Fibre
5.3g
Protein
1.49g
Sodium
6mg
Cholesterol
0mg
Potassium
459mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
0.79g
Carbs
82.43g
Prot
1.49g
There are 317 calories in 1 cup of Dried Mango.
Calorie Breakdown: 2% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
1 strip (8.5 cm x 2 cm x 0.3 cm) 16
1 package (90 g) 311
100 g 314
1 cup 317

Related types of Mangos:

Pickled Mango
Mangos
Cooked Mango
Mango Nectar
  View More Mangos Nutritional Info

Related types of Dried Fruit:

Dried Apricot
Dried Fruit Mixture
Dried Cranberries
Dried Pineapple
Dried Prune
Dried Apple
  View More Dried Fruit Nutritional Info

See also:

Mango Lassi
Mango Sago
Mango Juice
Dried Peaches (Sulfured, Dried)
Mango
  View More
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