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1 cup

Dried Pear

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1973 kj
472 kcal
Fat
1.13g
Saturated Fat
0.063g
Monounsaturated Fat
0.238g
Polyunsaturated Fat
0.266g
Carbohydrates
125.46g
Sugar
111.96g
Fibre
13.5g
Protein
3.37g
Sodium
11mg
Cholesterol
0mg
Potassium
959mg
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(472 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
472
Fat
1.13g
Carbs
125.46g
Prot
3.37g
There are 472 calories in 1 cup of Dried Pear.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

Common serving sizes:

Serving Size Calories
1 half 47
1 serving (45 g) 118
100 g 262
1 cup 472

Related types of Pears:

Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pears
Prickly Pears
Pear (Cooked or Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Asian Pears
  View More Pears Nutritional Info

Related types of Dried Fruit:

Dried Apple
Dried Cranberries
Dried Pineapple
Dried Apricot
Dried Prune
Dried Fruit Mixture
  View More Dried Fruit Nutritional Info
Other related foods
Fruit

See also:

Dried Mixed Fruit (Prune Apricot and Pear)
Cooked Dried Pear with Sugar
Dried Pears (Sulfured, Uncooked)
Dried Pears (with Added Sugar, Sulfured, Stewed)
Dried Pears (without Added Sugar, Sulfured, Stewed)
  View More
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