| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz (167 kernels)
Energy
798 kj
191 kcal
Fat
19.38g
Saturated Fat
1.389g
Monounsaturated Fat
5.32g
Polyunsaturated Fat
9.659g
Carbohydrates
3.71g
Sugar
1.02g
Fibre
1g
Protein
3.88g
Sodium
1mg
Cholesterol
0mg
Potassium
169mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
191
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Fat
19.38g
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Carbs
3.71g
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Prot
3.88g
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| There are 191 calories in 1 ounce (167 kernels) of Dried Pine Nuts. |
| Calorie Breakdown: 85% fat, 7% carbs, 8% prot. |
Common serving sizes:
Related types of Pine Nuts:
Related types of Nuts:
See also:
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