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Dried Salted Herring

Nutrition Facts
Serving Size
1 fillet (10.4 cm x 4.5 cm x 0.5 cm)
per serve
Energy
673 kj
161 kcal
Fat
9.16g
Saturated Fat
2.068g
Monounsaturated Fat
3.787g
Polyunsaturated Fat
2.162g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
18.21g
Sodium
680mg
Cholesterol
61mg
Potassium
331mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
161
Fat
9.16g
Carbs
0g
Prot
18.21g
There are 161 calories in 1 fillet of Dried Salted Herring.
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 serving (28 g) 113
1 oz, boneless 114
1 fillet (10.4 cm x 4.5 cm x 0.5 cm) 161
100 g 402

Related types of Herring:

Kippered Atlantic Herring
Atlantic Herring
Smoked Kippered Herring
Pickled Herring
Baked or Grilled Herring
  View More Herring Nutritional Info

Related types of Fish:

Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Dried Salted Cod
Dried and Salted Atlantic Cod
Herring
Dried Salted Cod (Salt Removed)
Herring Fish Oil
  View More
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