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Nutrition Facts
Serving Size
100 g
Energy
2385 kj
570 kcal
Fat
49.57g
Saturated Fat
5.195g
Monounsaturated Fat
9.462g
Polyunsaturated Fat
32.735g
Carbohydrates
18.76g
Sugar
2.62g
Fibre
10.5g
Protein
22.78g
Sodium
3mg
Cholesterol
0mg
Potassium
689mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
570
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Fat
49.57g
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Carbs
18.76g
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Prot
22.78g
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| There are 570 calories in 100 grams of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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