| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
3434 kj
821 kcal
Fat
71.38g
Saturated Fat
7.481g
Monounsaturated Fat
13.625g
Polyunsaturated Fat
47.138g
Carbohydrates
27.01g
Sugar
3.77g
Fibre
15.1g
Protein
32.8g
Sodium
4mg
Cholesterol
0mg
Potassium
992mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
821
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Fat
71.38g
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Carbs
27.01g
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Prot
32.8g
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| There are 821 calories in 1 cup of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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