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Nutrition Facts
Serving Size
10 g
Energy
238 kj
57 kcal
Fat
4.96g
Saturated Fat
0.52g
Monounsaturated Fat
0.946g
Polyunsaturated Fat
3.274g
Carbohydrates
1.88g
Sugar
0.26g
Fibre
1g
Protein
2.28g
Sodium
0mg
Cholesterol
0mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
57
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Fat
4.96g
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Carbs
1.88g
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Prot
2.28g
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| There are 57 calories in 10 grams of Dried Sunflower Seed Kernels. |
| Calorie Breakdown: 73% fat, 12% carbs, 15% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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