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Nutrition Facts
Serving Size
10 g
per serve
Energy
238 kj
57 kcal
Fat
4.96g
Saturated Fat
0.52g
Monounsaturated Fat
0.946g
Polyunsaturated Fat
3.274g
Carbohydrates
1.88g
Sugar
0.26g
Fibre
1g
Protein
2.28g
Sodium
0mg
Cholesterol
0mg
Potassium
69mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
57
Fat
4.96g
Carbs
1.88g
Prot
2.28g
There are 57 calories in 10 grams of Dried Sunflower Seed Kernels.
Calorie Breakdown: 73% fat, 12% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup 821

Related types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

See also:

Sunflower Meal Bread
Dried Vegetable Mixture
Mixed Seeds
Lentil Loaf
Date Breakfast Bar with Yoghurt Coating
  View More
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