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Dried Watermelon Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
2330 kj
557 kcal
Fat
47.37g
Saturated Fat
9.779g
Monounsaturated Fat
7.407g
Polyunsaturated Fat
28.094g
Carbohydrates
15.31g
Protein
28.33g
Sodium
99mg
Cholesterol
0mg
Potassium
648mg
Last updated: 04 Feb 08 05:07 AM
28%
of RDI*
(557 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
557
Fat
47.37g
Carbs
15.31g
Prot
28.33g
There are 557 calories in 100 grams of Dried Watermelon Seeds.
Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related types of Watermelons:

Watermelon Juice
Watermelon
  View More Watermelons Nutritional Info

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Nut Mixture with Dried Fruit and Seeds
Dried Chia Seeds
Dried Peaches (Sulfured, Dried)
Dried Lotus Seeds
Dill (Dried)
  View More
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