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Nutrition Facts
Serving Size
1 oz
per serve
Energy
680 kj
162 kcal
Fat
14.08g
Saturated Fat
1.972g
Monounsaturated Fat
5.318g
Polyunsaturated Fat
6.173g
Carbohydrates
6.65g
Sugar
0.09g
Fibre
3.3g
Protein
5.03g
Sodium
3mg
Cholesterol
0mg
Potassium
133mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
162
Fat
14.08g
Carbs
6.65g
Prot
5.03g
There are 162 calories in 1 ounce of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
1 oz 162
100 g 573
1 cup 825

Related types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

See also:

Whole Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Roasted and Toasted Whole Sesame Seeds
Sesame Seeds
  View More
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