| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
2003 kj
479 kcal
Fat
1.86g
Saturated Fat
0.325g
Monounsaturated Fat
0.242g
Polyunsaturated Fat
0.757g
Carbohydrates
106.22g
Sugar
0.57g
Fibre
25.6g
Protein
17.21g
Sodium
24mg
Cholesterol
0mg
Potassium
574mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
479
|
|
Fat
1.86g
|
|
Carbs
106.22g
|
|
Prot
17.21g
|
| There are 479 calories in 1 cup of Dry Bulgur. |
| Calorie Breakdown: 3% fat, 83% carbs, 13% prot. |
Common serving sizes:
Related types of Bulgur:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
