Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup
per serve
Energy
3117 kj
745 kcal
Fat
63.74g
Saturated Fat
6.68g
Monounsaturated Fat
12.166g
Polyunsaturated Fat
42.092g
Carbohydrates
30.81g
Sugar
3.49g
Fibre
11.5g
Protein
24.74g
Sodium
525mg
Cholesterol
0mg
Potassium
1088mg
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(745 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (72%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
745
Fat
63.74g
Carbs
30.81g
Prot
24.74g
There are 745 calories in 1 cup of Dry Roasted Sunflower Seeds (with Salt Added).
Calorie Breakdown: 72% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
100 g 582
1 cup 745

Related types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
  View More Sunflower Seeds Nutritional Info

Related types of Seeds:

Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

See also:

Dry Roasted Almonds (without Salt Added)
Roasted Unsalted Hulled Sunflower Seeds
Dry Roasted Pecan Nuts (without Salt Added)
Dry Roasted Macadamia Nuts (without Salt Added)
Oil Roasted Sunflower Seeds (with Salt Added)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tong Garden BBQ Sunflower Seeds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.