Food database and calorie counter

Duck (Skin Not Eaten)

Nutrition Facts

Serving Size

100 g

Energy

837 kj

200 kcal

Fat

11.15g

Saturated Fat

4.153g

Monounsaturated Fat

3.685g

Polyunsaturated Fat

1.424g

Carbohydrates

Sugar

Fibre

Protein

23.38g

Sodium

227mg

Cholesterol

89mg

Potassium

251mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

11.15g

Carbs

Prot

23.38g

There are 200 calories in 100 grams of Duck (Skin Not Eaten).

Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	14
1 oz, with bone, raw, without skin (yield after cooking, bone removed)	20
1 oz, with bone, cooked (yield after bone and skin removed)	26
1 oz, with bone, cooked, without skin (yield after bone removed)	30
1 wing (yield after cooking, bone and skin removed)	50
1 leg (drumstick and thigh) (yield after cooking, bone and skin removed)	92
1/2 breast (yield after cooking, bone and skin removed)	126
1 serving (85 g)	170
100 g	200
1 cup cooked, diced	288
1/2 duck (yield after cooking, bone and skin removed)	442

Related types of Duck:

Roasted Duck
Duck Meat
Duck Meat and Skin
Wild Duck Breast Meat
Fried Battered Duck
Duck
	View More Duck Nutritional Info

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