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Eel

Nutrition Facts
Serving Size
1 cup of cooked, flaked
per serve
Energy
1599 kj
382 kcal
Fat
25.5g
Saturated Fat
5.139g
Monounsaturated Fat
14.309g
Polyunsaturated Fat
3.925g
Carbohydrates
7.85g
Sugar
0.03g
Fibre
0.3g
Protein
28.57g
Sodium
268mg
Cholesterol
188mg
Potassium
418mg
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
382
Fat
25.5g
Carbs
7.85g
Prot
28.57g
There are 382 calories in 1 cup of cooked, flaked Eel.
Calorie Breakdown: 61% fat, 8% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless, cooked 80
1 serving (85 g) 239
100 g 281
1 cup cooked, flaked 382

Related types of Eel:

Eel (Mixed Species)
Eel (Mixed Species, Cooked, Dry Heat)
Steamed or Poached Eel
Smoked Eel
  View More Eel Nutritional Info

Related types of Seafood:

Lobster
Shrimp (Cooked)
Crab
Mussels
Clams
Octopus
  View More Seafood Nutritional Info

See also:

Unagi
  View More
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