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Egg (Whole)

Nutrition Facts
Serving Size
1 large
per serve
Energy
308 kj
74 kcal
Fat
4.97g
Saturated Fat
1.55g
Monounsaturated Fat
1.905g
Polyunsaturated Fat
0.682g
Carbohydrates
0.38g
Sugar
0.38g
Fibre
0g
Protein
6.29g
Sodium
70mg
Cholesterol
212mg
Potassium
67mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
74
Fat
4.97g
Carbs
0.38g
Prot
6.29g
There are 74 calories in 1 large Egg (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related types of Eggs:

Egg White
Boiled Egg
Poached Egg (with Salt)
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info

See also:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Fried Egg with Fat
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Fat Free Plain Waffle
  View More
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