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3 medium

Egg (Whole)

Nutrition Facts
Serving Size
3 medium
per serve
Energy
812 kj
194 kcal
Fat
13.12g
Saturated Fat
4.091g
Monounsaturated Fat
5.029g
Polyunsaturated Fat
1.8g
Carbohydrates
1.02g
Sugar
1.02g
Fibre
0g
Protein
16.61g
Sodium
185mg
Cholesterol
558mg
Potassium
177mg
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
13.12g
Carbs
1.02g
Prot
16.61g
There are 194 calories in 3 medium Eggs (Whole).
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Egg White
Boiled Egg
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)
Fried Egg with Fat
Fat Free Cholesterol Free Chocolate Pound Cake
Fat Free Fig Bar
  View More
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