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Nutrition Facts
Serving Size
100 g
per serve
Energy
975 kj
233 kcal
Fat
13.3g
Saturated Fat
4.538g
Monounsaturated Fat
5.662g
Polyunsaturated Fat
1.769g
Carbohydrates
17.76g
Protein
10.69g
Sodium
551mg
Cholesterol
199mg
Potassium
129mg
Last updated: 04 Feb 08 05:08 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (51%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
13.3g
Carbs
17.76g
Prot
10.69g
There are 233 calories in 100 grams of Egg and Cheese Sandwich.
Calorie Breakdown: 51% fat, 30% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 66
100 g 233
1 sandwich 340

Related types of Sandwiches:

Turkey Sandwich with Spread
Chicken Sandwich with Spread
Peanut Butter and Jam Sandwich
Cheese Sandwich
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

Related types of Breakfast Items:

Oatmeal
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info

See also:

Egg, Cheese and Sausage Griddle Cake Sandwich
Egg, Cheese, and Bacon Griddle Cake Sandwich
Ham, Egg and Cheese Sandwich
Sausage, Egg and Cheese Croissant Sandwich
Ham, Egg and Cheese Croissant Sandwich
  View More
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