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Egg Omelette or Scrambled Egg with Ham or Bacon

Nutrition Facts
Serving Size
1 large
per serve
Energy
577 kj
138 kcal
Fat
9.79g
Saturated Fat
3.132g
Monounsaturated Fat
4.184g
Polyunsaturated Fat
1.438g
Carbohydrates
1.11g
Sugar
1.15g
Fibre
0g
Protein
10.67g
Sodium
478mg
Cholesterol
188mg
Potassium
146mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
138
Fat
9.79g
Carbs
1.11g
Prot
10.67g
There are 138 calories in 1 large Egg Omelette or Scrambled Egg with Ham or Bacon.
Calorie Breakdown: 65% fat, 3% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 large 138
1 serving (75 g) 138
1 egg 138
1 extra large 149
100 g 184
1 cup 388

Related types of Scrambled Eggs:

Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Cheese
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette or Scrambled Egg with Sausage
Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
Egg Omelette or Scrambled Egg with Beef
Egg Omelette or Scrambled Egg with Dark-Green Vegetables
Egg Omelette or Scrambled Egg with Sausage and Cheese
  View More
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