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Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

Nutrition Facts
Serving Size
1 large
per serve
Energy
622 kj
149 kcal
Fat
8.18g
Saturated Fat
2.319g
Monounsaturated Fat
3.31g
Polyunsaturated Fat
1.538g
Carbohydrates
10.93g
Sugar
2.54g
Fibre
0.9g
Protein
7.82g
Sodium
151mg
Cholesterol
211mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (50%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
149
Fat
8.18g
Carbs
10.93g
Prot
7.82g
There are 149 calories in 1 large Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette).
Calorie Breakdown: 50% fat, 29% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 36
1 small 116
100 g 126
1 medium 141
1 large 149
1 serving (118 g) 149
1 egg 149
1 extra large 156
1 cup 238

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelette or Scrambled Egg with Mushrooms
Egg Omelette or Scrambled Egg with Chilli, Cheese, Tomatoes and Beans
Egg Omelette or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelette or Scrambled Egg with Cheese
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelette
Egg Omelette or Scrambled Egg with Vegetables
Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs, Tortillas

See also:

Egg Omelette or Scrambled Egg with Chorizo
Egg Omelette or Scrambled Egg with Chicken
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon
  View More
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