| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
485 kj
116 kcal
Fat
6.38g
Saturated Fat
1.808g
Monounsaturated Fat
2.581g
Polyunsaturated Fat
1.199g
Carbohydrates
8.52g
Sugar
1.98g
Fibre
0.7g
Protein
6.1g
Sodium
118mg
Cholesterol
165mg
Potassium
198mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
116
|
|
Fat
6.38g
|
|
Carbs
8.52g
|
|
Prot
6.1g
|
| There are 116 calories in 1 small Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
