| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 egg
Energy
622 kj
149 kcal
Fat
8.18g
Saturated Fat
2.319g
Monounsaturated Fat
3.31g
Polyunsaturated Fat
1.538g
Carbohydrates
10.93g
Sugar
2.54g
Fibre
0.9g
Protein
7.82g
Sodium
151mg
Cholesterol
211mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
149
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Fat
8.18g
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Carbs
10.93g
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Prot
7.82g
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| There are 149 calories in 1 Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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