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Egg White Omelet

Nutrition Facts
Serving Size
100 g
per serve
Energy
268 kj
64 kcal
Fat
1.85g
Saturated Fat
0.432g
Monounsaturated Fat
0.725g
Polyunsaturated Fat
0.462g
Carbohydrates
1.05g
Sugar
1.1g
Fibre
0g
Protein
9.96g
Sodium
357mg
Cholesterol
0mg
Potassium
158mg
Last updated: 12 May 20 12:05 PM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (27%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
1.85g
Carbs
1.05g
Prot
9.96g
There are 64 calories in 100 grams of Egg White Omelet.
Calorie Breakdown: 27% fat, 7% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 medium 35
1 serving (55 g) 35
100 g 64
1 cup (about 3.4 large eggs) 137

Related types of Omelets:

Egg Omelette or Scrambled Egg with Ham or Bacon
Egg Omelette or Scrambled Egg with Sausage
Egg Omelette or Scrambled Egg with Cheese
Egg Omelette
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg with Vegetables
  View More Omelets Nutritional Info

Related types of Eggs:

Fried Egg
Boiled Egg
Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
Egg White
  View More Eggs Nutritional Info

See also:

You searched for Egg White Omelet. Did you mean:
Cooked Egg White
Egg Yolk (Frozen)
Egg Substitute (Powder)
Egg White (Frozen)
Egg Yolk (Sugared, Frozen)
  View More
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