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2 large

Egg White

Nutrition Facts
Serving Size
2 large
per serve
Energy
144 kj
34 kcal
Fat
0.11g
Saturated Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
0.48g
Sugar
0.47g
Fibre
0g
Protein
7.19g
Sodium
110mg
Cholesterol
0mg
Potassium
108mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

Egg White Egg White Egg White
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Nutritional Summary:

Cals
34
Fat
0.11g
Carbs
0.48g
Prot
7.19g
There are 34 calories in 2 large Egg Whites.
Calorie Breakdown: 3% fat, 6% carbs, 91% prot.

Common serving sizes:

Serving Size Calories
1 large 17
100 g 52

Related types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Cooked Egg White
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Eggs:

Fried Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
  View More Eggs Nutritional Info

See also:

Egg (Whole)
Egg White Omelet
Egg Omelette
Egg Yolk
Egg Omelette or Scrambled Egg with Vegetables
  View More
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