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1 small

Egg

Nutrition Facts
Serving Size
1 small
per serve
Energy
228 kj
54 kcal
Fat
3.68g
Saturated Fat
1.147g
Monounsaturated Fat
1.41g
Polyunsaturated Fat
0.505g
Carbohydrates
0.28g
Sugar
0.28g
Fibre
0g
Protein
4.65g
Sodium
52mg
Cholesterol
157mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.68g
Carbs
0.28g
Prot
4.65g
There are 54 calories in 1 small Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
100 g 147

Related types of Eggs:

Boiled Egg
Egg White
Fried Egg
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Egg (Whole)
Egg Omelette
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Subway Egg
Egg Bhurji
  View More
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Subway Egg


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