Food database and calorie counter  

1 small

Egg

Nutrition Facts
Serving Size
1 small
per serve
Energy
228 kj
54 kcal
Fat
3.68g
Saturated Fat
1.147g
Monounsaturated Fat
1.41g
Polyunsaturated Fat
0.505g
Carbohydrates
0.28g
Sugar
0.28g
Fibre
0g
Protein
4.65g
Sodium
52mg
Cholesterol
157mg
Potassium
50mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.68g
Carbs
0.28g
Prot
4.65g
There are 54 calories in 1 small Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 serving (50 g) 74
100 g 147

Related types of Eggs:

Fried Egg
Boiled Egg
Egg White
Poached Egg (with Salt)
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

See also:

Egg Keema
Cooked Egg
Egg Omelette or Scrambled Egg
Egg Omelette or Scrambled Egg (Fat Added in Cooking)
Egg (Whole)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Subway Egg


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.