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Eggnog

Nutrition Facts
Serving Size
100 ml
per serve
Energy
607 kj
145 kcal
Fat
8.04g
Saturated Fat
4.778g
Monounsaturated Fat
2.401g
Polyunsaturated Fat
0.365g
Carbohydrates
14.56g
Sugar
9.04g
Fibre
0g
Protein
4.1g
Sodium
58mg
Cholesterol
63mg
Potassium
177mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (49%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
8.04g
Carbs
14.56g
Prot
4.1g
There are 145 calories in 100 ml of Eggnog.
Calorie Breakdown: 49% fat, 40% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 135
100 ml 145
1 cup 343
1 quart 1372

Related types of Eggnog:

Eggnog (with 2% Reduced Fat Milk)
Eggnog-Flavor Powder Mix (with Whole Milk)
Eggnog (Alcoholic)
  View More Eggnog Nutritional Info

See also:

Advocaat
Zabaglione
  View More
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