| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 enchilada
Energy
892 kj
213 kcal
Fat
9.92g
Saturated Fat
3.006g
Monounsaturated Fat
4.166g
Polyunsaturated Fat
1.728g
Carbohydrates
20.51g
Sugar
2.15g
Fibre
3.3g
Protein
11.42g
Sodium
136mg
Cholesterol
30mg
Potassium
413mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
213
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Fat
9.92g
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Carbs
20.51g
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Prot
11.42g
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| There are 213 calories in 1 Enchilada with Beef. |
| Calorie Breakdown: 41% fat, 38% carbs, 21% prot. |
Common serving sizes:
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