| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
222 kj
53 kcal
Fat
2.47g
Saturated Fat
0.748g
Monounsaturated Fat
1.036g
Polyunsaturated Fat
0.43g
Carbohydrates
5.1g
Sugar
0.54g
Fibre
0.8g
Protein
2.84g
Sodium
34mg
Cholesterol
7mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.47g
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Carbs
5.1g
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Prot
2.84g
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| There are 53 calories in 1 ounce of Enchilada with Beef. |
| Calorie Breakdown: 41% fat, 38% carbs, 21% prot. |
Common serving sizes:
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