Food database and calorie counter

Enchilada with Cheese

Nutrition Facts

Serving Size

1 enchilada

Energy

1337 kj

319 kcal

Fat

18.84g

Saturated Fat

10.588g

Monounsaturated Fat

6.311g

Polyunsaturated Fat

0.817g

Carbohydrates

28.54g

Protein

9.63g

Sodium

784mg

Cholesterol

44mg

Potassium

240mg

Last updated: 04 Feb 08 05:08 AM

Source: fatsecret Platform API

16%

of RDI*

(319 cal)

Calorie Breakdown:

Carbohydrate (35%)

Fat (53%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

319

Fat

18.84g

Carbs

28.54g

Prot

9.63g

There are 319 calories in 1 Enchilada with Cheese.

Calorie Breakdown: 53% fat, 35% carbs, 12% prot.

Common serving sizes:

Serving Size	Calories
100 g	196
1 enchilada	319

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