| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 enchilada
Energy
896 kj
214 kcal
Fat
9.85g
Saturated Fat
3.673g
Monounsaturated Fat
3.32g
Polyunsaturated Fat
2.209g
Carbohydrates
22.26g
Sugar
2.41g
Fibre
4.4g
Protein
10.58g
Sodium
312mg
Cholesterol
25mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (40%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
9.85g
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Carbs
22.26g
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Prot
10.58g
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| There are 214 calories in 1 Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce. |
| Calorie Breakdown: 40% fat, 40% carbs, 19% prot. |
Common serving sizes:
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