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Enchilada with Ham and Cheese

Nutrition Facts
Serving Size
1 enchilada
per serve
Energy
826 kj
197 kcal
Fat
9.85g
Saturated Fat
4.196g
Monounsaturated Fat
3.401g
Polyunsaturated Fat
1.682g
Carbohydrates
19.33g
Sugar
2.02g
Fibre
3.1g
Protein
9.04g
Sodium
419mg
Cholesterol
25mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
197
Fat
9.85g
Carbs
19.33g
Prot
9.04g
There are 197 calories in 1 Enchilada with Ham and Cheese.
Calorie Breakdown: 44% fat, 38% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 188
1 enchilada 197
1 serving (105 g) 197
1 cup 402

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