| Food database and calorie counter |
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Enchilada with Ham and Cheese
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Nutrition Facts
Serving Size
1 enchilada
Energy
826 kj
197 kcal
Fat
9.85g
Saturated Fat
4.196g
Monounsaturated Fat
3.401g
Polyunsaturated Fat
1.682g
Carbohydrates
19.33g
Sugar
2.02g
Fibre
3.1g
Protein
9.04g
Sodium
419mg
Cholesterol
25mg
Potassium
332mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
9.85g
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Carbs
19.33g
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Prot
9.04g
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| There are 197 calories in 1 Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
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