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Nutrition Facts
Serving Size
1 cup
Energy
1683 kj
402 kcal
Fat
20.07g
Saturated Fat
8.551g
Monounsaturated Fat
6.931g
Polyunsaturated Fat
3.428g
Carbohydrates
39.4g
Sugar
4.11g
Fibre
6.4g
Protein
18.43g
Sodium
854mg
Cholesterol
51mg
Potassium
676mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
402
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Fat
20.07g
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Carbs
39.4g
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Prot
18.43g
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| There are 402 calories in 1 cup of Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
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