| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz
Energy
223 kj
53 kcal
Fat
2.66g
Saturated Fat
1.133g
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.454g
Carbohydrates
5.22g
Sugar
0.54g
Fibre
0.9g
Protein
2.44g
Sodium
113mg
Cholesterol
7mg
Potassium
90mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
2.66g
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Carbs
5.22g
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Prot
2.44g
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| There are 53 calories in 1 ounce of Enchilada with Ham and Cheese. |
| Calorie Breakdown: 44% fat, 38% carbs, 18% prot. |
Common serving sizes:
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